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#BringingYogaToEveryone
Our lives have been changing for a while now – but the emergence of coronavirus pandemic has led to a massive change, more uncertainty, and new challenges for many of us. Everyone, employees & employers, students & teachers, athletes & coaches, children & parents, … have experienced a high level of stress and anxiety.
By Bringing Yoga to Everyone, I want to help you overcome your difficulties, your anxieties, your stress. I want to bring you a little bit softness & appeasement while moving your body safely. I want to help you strengthen your mental and physical health.
Practicing Yoga, Mindfulness & Breathing exercices will bring you a lot of benefits:
- Reduce stress levels in your body
- Lower your heart rate
- Lower your blood pressure
- Improve diabetic symptoms
- Reduce depression
- Better manage chronic pain
- Better regulate your body’s reaction to stress and fatigue
- Reduce the possibility of burnout for caregivers
Kind words …
I just followed the Yoga Session for employees. I must admit I was a bit reluctant as I tought Yoga is not really my thing. But Anne-Sophie is really a good teacher, pointing out the important attention points throughout the differents postures. I could follow the session by listening, only looking every now an then. And it’s also a very good mixture between exercice, relaxation a spirituality. Very nice experience!
Get In Touch
You have a question about my classes, or you want to organise remote sessions for your employees, to schedule a private lesson, to book a workshop or an event or you simply want an advice or you just wanna say hello?
Please feel free to drop me a line at using the form contact and I will get back to you soonest. That’s a promise !
Address
Brussels
Call Me
(+32) 476 21 64 67
Email Me
hello@ansoyoga.com