Live Stream & On-demand options


Our lives have been changing for a while now – but the emergence of coronavirus pandemic has led to a massive change, more uncertainty, and new challenges for many of us.  Everyone, employees & employers, students & teachers, athletes & coaches, children & parents, … have experienced a high level of stress and anxiety.

By Bringing Yoga to Everyone, I want to help you overcome your difficulties, your anxieties, your stress. I want to bring you a little bit softness & appeasement while moving your body safely. I want to help you strengthen your mental and physical health.

Practicing Yoga, Mindfulness & Breathing exercices will bring you a lot of benefits:

  • Reduce stress levels in your body
  • Lower your heart rate
  • Lower your blood pressure
  • Improve diabetic symptoms
  • Reduce depression
  • Better manage chronic pain
  • Better regulate your body’s reaction to stress and fatigue
  • Reduce the possibility of burnout for caregivers

Live stream & On demand options

You want organise live remote sessions for your employees, your students, your athletes team, your children,
or you wanna make a date with yourself every day with my online classes &
continue to practice the yoga you love in the comfort of your own home?

Book Your Zoom-Class

Strenghten your mental and physical health safely at home.
Bring softness & appeasement in your life.

Kind words …


I just followed the Yoga Session for employees. I must admit I was a bit reluctant as I tought Yoga is not really my thing. But Anne-Sophie is really a good teacher, pointing out the important attention points throughout the differents postures. I could follow the session by listening, only looking every now an then. And it’s also a very good mixture between exercice, relaxation a spirituality. Very nice experience!

- Leen

PWC Belgium

Get In Touch

You have a question about my classes, or you want to organise remote sessions for your employees, to schedule a private lesson, to book a workshop or an event or you simply want an advice or you just wanna say hello?

Please feel free to drop me a line at using the form contact and I will get back to you soonest. That’s a promise !




Call Me

(+32) 476 21 64 67

Email Me