- Sep 30 2018
- 12:45 pm - 1:15 pm
Power Flow Workshop
Are you new to Vinyasa Yoga and want to learn more or have you been afraid to try the Power Flow Class? Then this is the workshop for YOU!
Come learn the basic fundamentals of a Power Flow sequence during the Yoga Sisters Open House Day! This workshop will show you the physical and energetic alignment principles of the most common asanas (postures). It will also show you the proper pranayama breathing techniques for Power Flow.
The workshop includes hands-on adjustments/assists and the opportunity to ask questions.
During this Open House Day you will also have the opportunity to taste Upper Organic juices, discover the benefits of DoTerra essential oils in a yoga class, test different practices through small workshops of 30 minutes, and much more.
Feel free to share and come with your friends !